Headed in the Right Direction
A.M. Weight: 246.5
Down a pound and a half in just one day!
Probably just a normal weight fluctuation, but I will take it as encouraging news.
I started off the day with a cup of Green Tea and a small piece of fruit. I had only water to drink with lunch and dinner and no snacking or beverages other than water all day. I thought my lunch was reasonable; 2 slices of turkey on two pieces of pumpernickel bread with a little mustard. I did misbehave and eat some left-over french fries with my sandwich.
Because of a special event, my dinner was a trifle out of line. My son was awarded the rank of Eagle Scout, the highest honor in Boy Scouting. At the Court of Honor we enjoyed a pasta dinner with fruit, garden salad, and bread. I had a moderate portion and did not have any cake for dessert.
All-in-all, I think it was a pretty good first day.
Benefits of Green Tea
Archeological evidence suggests that tea leaves steeped in boiling water were consumed as many as 500,000 years ago. Botanical evidence indicates that India and China were among the first countries to cultivate tea. Today, hundreds of millions of people drink tea around the world, and studies are now suggesting that one variety of tea in particular -- green tea (Camellia sinensis) -- has many health benefits.
Read more here: http://www.umm.edu/altmed/ConsHerbs/GreenTeach.html
Down a pound and a half in just one day!
Probably just a normal weight fluctuation, but I will take it as encouraging news.
I started off the day with a cup of Green Tea and a small piece of fruit. I had only water to drink with lunch and dinner and no snacking or beverages other than water all day. I thought my lunch was reasonable; 2 slices of turkey on two pieces of pumpernickel bread with a little mustard. I did misbehave and eat some left-over french fries with my sandwich.
Because of a special event, my dinner was a trifle out of line. My son was awarded the rank of Eagle Scout, the highest honor in Boy Scouting. At the Court of Honor we enjoyed a pasta dinner with fruit, garden salad, and bread. I had a moderate portion and did not have any cake for dessert.
All-in-all, I think it was a pretty good first day.
Archeological evidence suggests that tea leaves steeped in boiling water were consumed as many as 500,000 years ago. Botanical evidence indicates that India and China were among the first countries to cultivate tea. Today, hundreds of millions of people drink tea around the world, and studies are now suggesting that one variety of tea in particular -- green tea (Camellia sinensis) -- has many health benefits.
posted by Fat Billy | Saturday, February 04, 2006
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